A Multi-Faceted Approach
Everyone experiences life difficulties or situations that cause a range of emotions. Therapy is another tool available to help us cope with all that life brings about.
Reiki is a Japanese healing technique where the practitioner lays hand on different areas of the body or from a distance.
Yin yoga assists the body by softening the muscles and fascia which supports our joints and tendons. It is slow, quiet, and encourages looking inward during the practice.