Yin and restorative yoga combines traditional yoga poses as well as Chinese principles of energy manifestations and systems. It is a style that anyone can participate in as props (the floor, blankets, pillows, etc.) are used to support the body to hold poses from 3-7 minutes depending on the pose and body part. It is done mostly seated or a flat surface like the floor. The yoga teacher verbally guides the students in and out of different poses gently. Yin and restorative yoga assists the body by softening the muscles and fascia which supports our joints and tendons. The energy of the practice is slow, quiet, and encourages looking inward during the practice.
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